2 abs!!

I can't be more excited to tell you that I finally got my abs back!
well, actually it just my upper couple of abs.
My body fat still above from 20% so there's still a lot of workouts I should be done before graduation day in the next 60 days.

Even I got the curves of my abs, my lower abdominal part still flabby and agfsahgdskj I don't know, it's stressful and hard at the same time to get rid from all of those fats. I swear for myself, to keep my workout routine and believe there's no such instant result.

and, here's the pict for 11 weeks in gym. I got a terrible mess in my food and calories intake on week 9 and 10 because my friend Yanu, from Malaysia came to Indonesia and I simply can't refuse the privilege to got free food :p my bad